“Your healing journey and workouts should enhance your life with joy and precious memories, not dominate it to the point where life feels solely dedicated to them.” -Daisy
Welcome to Nourished YOU, where we believe in the profound connection between the mind and body. My holistic health coaching and personal training programs are designed to help you thrive by addressing the root causes of your health challenges.
One-on-One Coaching Program
Transform Your Health with Personalized Support
Our one-on-one coaching program is designed to provide you with the personalized support and guidance you need to achieve lasting health and well-being. Whether you choose a 4-month or 6-month program, you will receive comprehensive care that addresses your unique needs and goals.
What to Expect
Weekly Mindful Check in’s :
Our weekly check-ins allow us to monitor your progress closely, answer any questions, and make necessary adjustments to your plan. By bringing weekly awareness through journal entries, called Mindful Memos, we can decipher what creates balance and regulation and what does the opposite. This information enables me to personalize your healing approach based on where you are in life and your healing journey. While stress is inevitable, increasing our tolerance to it helps us live more regulated lives, focusing our energy on what brings us joy and peace.
Nervous System Monitoring:
You will learn how to listen to your body and monitor your nervous system's movement towards safety. By doing the Mindful Memo’s for 2-3 consecutive days each week, you'll gain insights into how your habits impact your overall well-being. With this technique we further refine what Nourishes you consistently and what doesn’t. As your coach ill guide you on how to listen to the wisdom in your body so that you can be empowered to be your OWN best coach.
Program Structure
Initial 1-Hour Consultation:
Our journey begins with a 1-hour consultation where we lay the foundation for your personalized program. We'll discuss your goals, your current health status, and how you got here. This session is about meeting your body where it's at and planning the path forward.
Bi-Weekly 30-Minute Zoom Sessions:
Every other week, we will have a 30-minute Zoom session to outline your successes, address challenges, and answer any questions you may have. These sessions are crucial for maintaining momentum and ensuring you have a clear direction. We will discuss your progress and provide tailored advice for the coming week. These sessions are essential for tracking your journey, addressing any concerns, and ensuring you stay on the path to success.
My Approach to Healing
Mindfulness Techniques Rx:
I use mindfulness techniques that speak to YOU, together we find which approach your nervous system craves, to help keep it in a state of safety more often. By practicing these mindfulness techniques, you can cultivate a sense of calm and reduce the impact of stress on your body. These techniques create a foundation of stability, allowing you to respond to life's challenges with greater resilience, when and where ever you are.
Mindful Movement Rx:
Mindful movement is about bringing awareness back into your body, meeting it where it’s at, and introducing the correct amount of novelty for progress. My expertise in TACFIT, Somatics, Neuro-Mobility, and corrective exercises ensures that you move in ways that promote healing, strength, and flexibility. TACFIT is recognized worldwide as the “World's Smartest Workout” due to its individually tailored approach for Nervous system recovery and optimization. Together we find an approach centered on functional movement, strength, recovery, and practical application to everyday life, ensuring efficient and effective workouts that work for YOU not the other way around.
Mindful Habits and Lifestyle Rx:
We look at removing any inflammatory triggers and introducing simple habits that are easy for your nervous system to implement. This includes practices that heal both your environment and your inner dialogue. By making mindful adjustments to your daily routines, you create a lifestyle that supports your overall well-being.
Mindful Nutrition Rx:
Mindful nutrition addresses the dietary changes that ease your body and nervous system into a more nourished state. I help you identify foods and supplements that support your health while considering what is safe and effective for you. This personalized approach ensures that your body receives the essential nutrients it needs to function optimally, reducing inflammation and promoting overall wellness.
The Nourished YOU Difference
Nourished YOU was developed to teach you how to develop awareness in every aspect of your life for better health. This program helps you learn what external factors lead to stress internally and how to support your nervous system's natural attempt at regulation through simple lifestyle, nutrition, and movement modifications. The program is designed to calm the stress hormone reaction, increase your energy, and restore balance to your nervous system, creating a positive ripple effect in every aspect of your life.
Why Choose Our One-on-One Coaching Program?
What You Will Gain
Enhanced Energy & Better Sleep: Experience increased vitality and restful nights.
Emotional Stability & Happiness: Achieve less anxiety, greater calm, and a happier mindset.
Improved Physical Health: Gain strength, flexibility, and overall wellness.
Confidence & Daily Support: Build confidence with ongoing guidance and personalized support.
Healthy Relationships & Productivity: Foster better connections and boost productivity in daily life.
Mental Clarity & Motivation: Enjoy clearer thinking and greater drive to pursue your goals.
Ready to embark on a journey towards a healthier, more balanced you?
Book your complimentary initial consultation today and take the first step towards transformation with Nourished YOU!
Mindful Movement:
At Nourished YOU, my approach to mindful movement is individualized and intuitive, ensuring your unique needs and abilities are met with care. Integrating TACFIT principles, I focus on functional movement, efficient recovery, and high-intensity interval training (when needed) to build physical and mental resilience. By combining mobility exercises to improve joint health and strength training to enhance muscle mass and metabolism, we create a balanced, resilient body and nervous system. This holistic, adaptive approach promotes body awareness and helps you handle stress effectively, all while moving towards a stronger, more balanced you.
Mindful Habits and Lifestyle:
At Nourished YOU, we focus on removing inflammatory triggers and introducing sustainable habits that are easy for your nervous system to adopt. Inspired by Polyvagal Theory and trauma healing principles, we emphasize creating a supportive and safe internal and external environment through somatic healing. By integrating mindfulness techniques, we help you cultivate calm, enhance resilience, and stay grounded. This holistic approach ensures balanced well-being, allowing you to live joyfully and create precious memories without being overshadowed by your healing journey, promoting lasting health and well-being.
Mindful Nutrition:
Mindful Nutrition addresses the dietary changes that ease your body and nervous system into a more nourished state. I help you identify foods and supplements that support your health, focusing on what is safe and effective for you. This personalized approach ensures your body receives essential nutrients to function optimally while reducing inflammation and promoting overall wellness. We consider micronutrients, macronutrients, food quality, and frequency, along with tailored supplementation. This holistic view of nutrition supports balanced health, vitality, and a more resilient nervous system.
Client Testimonial:
“I initially sought help for chronic fatigue, anxiety, depression, and panic attacks, which had caused severe weight loss. I struggled to find reliable health information and had a skewed perception of 'healthy.' Working with Daisy was a game-changer; her balanced approach to health and fitness deeply resonated with me.
A major breakthrough was improving my nutrition and eating habits through personalized plans and mindfulness practices. Daisy introduced me to healthy movement routines tailored to my needs and taught me how to work with my nervous system to manage stress and anxiety effectively.
Her guidance went beyond physical health; she connected me with a supportive therapist and empowered me to make informed health decisions. I successfully came off anxiety/depression and sleep medications, reached a healthy weight, and drastically reduced my anxiety and depression. My panic attacks are gone, and I've developed a strong connection with my body and instincts, making healthy choices effortlessly.
This journey has shown me that I am capable of transformative change. I feel incredible about my progress and plan to continue applying Daisy's principles to maintain my new lifestyle and mindset.”
Sleep Success story:
“My Sleep has been good. Im not waking at night up to go to the bathroom anymore. Ive noticed I usually fall asleep within 20-30 minutes now, and used to take 2-3 hours. Yay!”
Hormone Success story:
“Before I had breast pain and menstraul cramping 10 days leading up to my period, but now the pain is less and its only for 2 days, so a lot better! I was even able to go out with my daughter and have a great time. So happy!”
